Welcome to Lifting After Lecture

Welcome to Lifting After Lecture! I'm here to provide fitness advice and motivation for college students, busy people, and fitness lovers. I am no expert, and none of my blogs should be considered medical advice. My goal is to share advice for anyone who doesn't know where to start, or just has a passion for anything health and fitness! I like to think of my philosophy as a lifestyle that lets you live life. Whether you're looking to lose weight, build muscle, or just feel better, I'm here for you. My blog is full of tips and tricks to help you stay on track and reach your goals.  Let's work together to become the best version of ourselves!